Spiritual guidance for coping with symptoms of secondary traumatic stress, compassion fatigue and emotional exhaustion. Steps you can take to support your mental health and heal through the overwhelm of the tragedies, crimes and loss we find in the media. Are you at risk or experiencing these symptoms? You are not alone.
Maintaining Control of Your Path to Wellness
On our quest to be as good as we can be to ourselves and to other people; the journey isn’t always green grass, baby animals and pictures of a terrifically executed yoga pose. When the path to wellness starts to push buttons of inadequacy and unworthiness it is no longer a path to wellness.
Healing Yourself to Sleep
You don’t have to exhaust yourself before knocking out for the night. You can heal yourself to sleep and wake up the next day feeling refreshed and motivated. As a bonus, become a presence among your peers who can radiate kindness out to heal the world. We can use more of that, right? Absolutely!
It is a non-invasive, natural healing technique. Practitioners of Reiki intentionally channel healthful energy throughout the body to tone and enhance overall well-being. This method of energy healing is performed in person or remotely in a tranquil environment suitable for deep meditation.
Blessings to Heal Grief, Loss, Bereavement, Lost Love
This is for everyone everywhere who wishes to heal the empty space of love that has been lost, or to amplify the love in their life. I set up a reiki altar for love and forgiveness earlier last week and took photos of the rainbows and purple aura flares coming from the plain wax candles.